5 Things I Wish I Knew When I Started Lifting Weights

#weightlifting

"💪 5 Things I Wish I Knew When I Started Lifting Weights 💪


1. Prioritize Proper Form: Technique > Weight. Focus on mastering form to prevent injury & maximize gains.


2. Progressive Overload: Gradually increase weight or reps to challenge muscles & stimulate growth.


3. Nutrition Matters: Fuel your body with protein, carbs, & fats for muscle repair & growth.


4. Rest & Recovery: Muscles grow during rest, so prioritize quality sleep & allow adequate recovery time.


5. Consistency is Key: Results come from consistent effort over time. Stay committed & trust the process!