Try caffeine, green tea, or carnitine supplements cautiously. For instance, you might enjoy a cup of green tea or coffee before your morning workout to boost energy and kickstart fat burning. Eliminate sugar and milk from the coffee (if you like it sweet, try low-calorie sweeteners such as stevia, aspartame or sucralose, in small quantities).
Mix strength training and cardio for effective workouts. A sample routine could include weightlifting exercises like squats, lunges, chest press, shoulder press and deadlifts followed by 30 minutes of walking at an incline, stepper, elliptical or rowing machines.
Consider a low-carb, moderate-high fat & high protein diet on some days (E.g. 2-3 days a week). For example, you could start your day with scrambled eggs or an omelete (with bell peppers) cooked in coconut or olive oil and a side of spinach for a satisfying and fat-burning breakfast. Lunch could be a bowl of salad with avocado slices and your choice of protein/meat. Supper can be broccoli or stir fry with your choice of meat/protein. Incorporate healthy snacks in between meals such as almonds, macadamia, walnuts or cashews & powder protein drinks. Email Karabo@grandphysique.com for tailored dietary plan based on daily macronutrients requirements.
Experiment with morning fasted workouts for enhanced fat oxidation. Begin with light activities like yoga or brisk walking and gradually increase intensity as your body adjusts. Let's torch those calories and achieve our fitness goals together! 💪🔥