Affordable Protein Sources to Enhance Muscle-building & burning fat


💪💰 Looking to pack on muscle without splurging? Here are some budget-friendly protein sources to fuel your gains:

1. Eggs: A versatile and cost-effective protein option, eggs are rich in high-quality protein and essential nutrients.

2. Canned Tuna or Pilchards/Sardines: These pantry staples provide a convenient source of protein and healthy omega-3 fatty acids.

3. Greek Yogurt: Packed with protein and probiotics, Greek yogurt is a creamy and satisfying option for muscle recovery.

4. Chicken Breast: Buying chicken breast in bulk or on sale can be a budget-friendly way to stock up on lean protein.

5. Plain Cottage Cheese: Although relatively pricey in South Africa compared to European countries and North America, Cottage Cheese is a low-cost dairy option (compared to buying quality whey protein). Cottage cheese is high in protein and can be enjoyed on its own or added to recipes.