1. Poor Form: Focus on proper technique to prevent injury and maximize results.
2. Overtraining: Give your muscles time to rest and recover for optimal growth.
3. Ignoring Nutrition: Fuel your workouts with balanced meals to support muscle repair and growth.
4. Skipping Warm-ups: Always warm up to prepare your body for lifting and reduce the risk of injury.
5. Lack of Progress Tracking: Keep a workout log to monitor your gains and adjust your routine.
Stay mindful, stay consistent and watch those gains stack up!