🏋️‍♂️ New to weightlifting? Avoid these common mistakes:t

1. Poor Form: Focus on proper technique to prevent injury and maximize results.

2. Overtraining: Give your muscles time to rest and recover for optimal growth.

3. Ignoring Nutrition: Fuel your workouts with balanced meals to support muscle repair and growth.

4. Skipping Warm-ups: Always warm up to prepare your body for lifting and reduce the risk of injury.

5. Lack of Progress Tracking: Keep a workout log to monitor your gains and adjust your routine. 

Stay mindful, stay consistent and watch those gains stack up!